Why am I tired all the time?
Last Updated: 28.06.2025 01:09
Your gut will thank you.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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- Fruits
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Red meat
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Iusto et ipsum nesciunt est qui.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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- Raw dairy
Your gut health is responsible for producing energy.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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